Garlic Parmesan Wings in Air Fryer Recipe

Chicken wings are a beloved dish, perfect for any occasion, whether it’s a game day, a family gathering, or just a simple weeknight dinner. When combined with the rich flavors of garlic and Parmesan, chicken wings reach a new level of deliciousness. Cooking them in an air fryer makes them healthier while still achieving that coveted crispy texture. Vermilion garlic Parmesan wings in an air fryer offer a delightful twist with vibrant seasoning and a mouth-watering taste. In this article, we will explore how to make these delectable wings, providing you with detailed steps, ingredients, and tips to ensure perfection.

What are Garlic Parmesan Wings in Air Fryer?

Garlic Parmesan Wings in Air Fryer are chicken wings seasoned with a blend of garlic, Parmesan cheese, and vermilion-colored spices like paprika, then cooked to crispy perfection in an air fryer. The air fryer method allows the wings to cook evenly and achieve a crunchy exterior without the need for deep frying, making them a healthier option. The combination of garlic and Parmesan creates a savory and aromatic coating, while the vermilion spice adds a touch of color and a hint of warmth. These wings are not only delicious but also visually appealing and easy to prepare.

Ingredients for Garlic Parmesan Wings in Air Fryer

Ingredient	Quantity
Chicken wings	2 pounds
Olive oil	2 tablespoons
Garlic powder	1 tablespoon
Paprika	1 tablespoon
Grated Parmesan cheese	1/2 cup
Salt	1 teaspoon
Black pepper	1/2 teaspoon
Fresh parsley, chopped	2 tablespoons
Lemon juice	1 tablespoon

Equipment Needed for Garlic Parmesan Wings in Air Fryer

• Air fryer
• Mixing bowls
• Measuring spoons
• Tongs
• Baking sheet or plate (for prepped wings)
• Serving platter

Instructions for Garlic Parmesan Wings in Air Fryer

1. Prepare the Chicken Wings: Pat the chicken wings dry with paper towels to remove any excess moisture. This step ensures they become crispy when air fried.
2. Season the Wings: In a large mixing bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper. Add the chicken wings to the bowl and toss until they are evenly coated with the seasoning mixture.
3. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
4. Arrange the Wings: Place the seasoned wings in a single layer in the air fryer basket. Avoid overcrowding the basket to ensure even cooking. You may need to cook the wings in batches depending on the size of your air fryer.
5. Air Fry the Wings: Cook the wings at 375°F (190°C) for 25-30 minutes, flipping them halfway through the cooking time to ensure they are crispy on all sides. Use tongs to turn the wings carefully.
6. Prepare the Parmesan Coating: While the wings are cooking, mix the grated Parmesan cheese and chopped parsley in a separate bowl.
7. Coat the Wings: Once the wings are done, transfer them to a large mixing bowl. Sprinkle the Parmesan mixture over the hot wings and toss to coat evenly. Drizzle with lemon juice for a fresh, zesty finish.
8. Serve: Transfer the coated wings to a serving platter. Garnish with additional parsley and Parmesan cheese if desired. Serve immediately.

What to Serve with Garlic Parmesan Wings in Air Fryer?

Garlic Parmesan Wings in Air Fryer are versatile and pair well with various sides. Here are some serving suggestions:

• Celery and Carrot Sticks: Classic accompaniments that add a refreshing crunch.
• Blue Cheese or Ranch Dressing: Perfect for dipping and adding extra flavor.
• Coleslaw: A tangy coleslaw provides a nice contrast to the savory wings.
• Potato Wedges: Oven-baked potato wedges complement the wings well.
• Green Salad: A light green salad with a vinaigrette balances the richness of the wings.

What Do Garlic Parmesan Wings in Air Fryer Taste Like?

Garlic Parmesan Wings in Air Fryer  offer a delightful blend of flavors and textures. The wings are crispy on the outside, thanks to the air fryer, while remaining juicy and tender on the inside. The garlic and Parmesan provide a savory, umami-rich coating, with the Parmesan adding a slight nutty taste. The paprika adds a mild warmth and vibrant color, enhancing the overall appeal. The fresh parsley and lemon juice add a burst of freshness that balances the richness of the wings. Each bite is a perfect combination of crunchy, savory, and zesty flavors.

How Healthy is This Recipe?

Garlic Parmesan Wings in Air Fryer cooked are a healthier alternative to traditional deep-fried wings. Here’s why:

• Reduced Fat Content: Air frying requires less oil, resulting in lower fat content compared to deep frying.
• Lean Protein: Chicken wings provide a good source of lean protein, essential for muscle repair and growth.
• Nutrient-Rich Spices: Garlic, paprika, and parsley add vitamins and antioxidants.
• Lower Calorie: Air-fried wings are generally lower in calories, making them a more diet-friendly option.

While these wings are healthier than their deep-fried counterparts, they should still be enjoyed in moderation as part of a balanced diet.

Pro Tips for the Perfect Garlic Parmesan Wings in Air Fryer

• Pat Dry the Wings: Ensure the wings are dry before seasoning to achieve maximum crispiness.
• Preheat the Air Fryer: Preheating ensures even cooking and a crispy exterior.
• Single Layer Cooking: Arrange the wings in a single layer without overcrowding to allow hot air to circulate and cook them evenly.
• Flip Halfway: Turning the wings halfway through cooking ensures they are crispy on all sides.
• Fresh Parmesan: Use freshly grated Parmesan cheese for the best flavor and texture.

What Makes This Recipe Delicious?

The combination of garlic, Parmesan spices creates a complex and irresistible flavor profile. The air fryer method ensures the wings are perfectly crispy without excessive oil, preserving their juiciness. Fresh parsley and lemon juice add brightness, balancing the richness of the Parmesan and garlic. The ease of preparation and the use of common ingredients make this recipe accessible yet impressive. Each bite delivers a satisfying crunch followed by a burst of savory, cheesy goodness, making these wings a crowd-pleaser.

Frequently Asked Questions

1. Can I use frozen chicken wings?
2. Yes, you can use frozen wings. Thaw them completely and pat dry before seasoning.
3. How do I store leftover wings?
4. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer to retain crispiness.
5. Can I use other types of cheese?
6. Yes, you can substitute Parmesan with other hard cheeses like Romano or Asiago.
7. Is it necessary to use an air fryer?
8. While an air fryer is recommended for best results, you can bake the wings in the oven at 400°F (200°C) for 30-35 minutes, flipping halfway through.
9. Can I make this recipe spicy?
10. Absolutely! Add cayenne pepper or hot sauce to the seasoning mix for a spicy kick.

Nutrition Facts

Nutrient	Amount per Serving
Calories	300
Protein	20g
Total Fat	20g
Saturated Fat	6g
Cholesterol	80mg
Sodium	600mg
Total Carbohydrates	3g
Dietary Fiber	1g

Conclusion

Garlic Parmesan Wings in Air Fryer made in an air fryer are a delicious and healthier alternative to traditional fried wings. This recipe is easy to follow and results in perfectly crispy, flavorful wings that are sure to impress. Whether you’re serving them for a party, a family dinner, or just a treat for yourself, these wings are guaranteed to be a hit. The combination of savory garlic, nutty Parmesan, and vibrant spices creates a mouth-watering dish that’s both simple and sophisticated. Enjoy these wings with your favorite sides and savor every bite of this delightful recipe.

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