Olive Garden Eggplant Parmesan Recipe

Eggplant Parmesan is a beloved Italian-American dish that has won the hearts of many with its layers of crispy eggplant, rich marinara sauce, and gooey melted cheese. Olive Garden’s version of Eggplant Parmesan is particularly famous for its delightful balance of flavors and textures. Whether you’re a fan of this classic dish from the restaurant or looking to try making it at home for the first time, this guide will walk you through every step. With detailed instructions, ingredient lists, and helpful tips, you’ll be able to recreate Olive Garden’s Eggplant Parmesan right in your kitchen, bringing the taste of this popular restaurant dish to your dining table.

What is Olive Garden Eggplant Parmesan Recipe?

Olive Garden’s Eggplant Parmesan recipe features breaded and fried eggplant slices layered with marinara sauce and mozzarella cheese, then baked to perfection. The eggplant slices are first coated in a seasoned breadcrumb mixture, giving them a crispy exterior that contrasts beautifully with their tender interior. The marinara sauce adds a rich, tangy flavor, while the melted mozzarella and Parmesan cheese provide a creamy, savory finish. This dish is typically served with a side of pasta, making it a hearty and satisfying meal.

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Ingredients for Olive Garden Eggplant Parmesan Recipe

Ingredient	Quantity
Eggplants	2 large
Salt	2 teaspoons
All-purpose flour	1 cup
Eggs, beaten	3
Italian breadcrumbs	2 cups
Grated Parmesan cheese	1 cup
Olive oil	1/2 cup
Marinara sauce	3 cups
Shredded mozzarella cheese	2 cups
Fresh basil leaves	1/4 cup
Fresh parsley, chopped	2 tablespoons

Equipment Needed for Olive Garden Eggplant Parmesan Recipe

• Baking sheet
• Paper towels
• Shallow bowls or plates for breading
• Large skillet
• Oven-safe baking dish
• Knife and cutting board
• Measuring cups and spoons
• Whisk or fork

Instructions for Olive Garden Eggplant Parmesan Recipe

1. Prepare the Eggplant:
   • Wash the eggplants and slice them into 1/4-inch thick rounds. Lay the eggplant slices on a baking sheet and sprinkle both sides with salt. Let them sit for about 30 minutes to draw out excess moisture. After 30 minutes, rinse the slices under cold water and pat them dry with paper towels.
2. Set Up Breading Station:
   • In one shallow bowl, place the flour. In a second bowl, beat the eggs. In a third bowl, mix the Italian breadcrumbs and grated Parmesan cheese.
3. Bread the Eggplant Slices:
   • Dredge each eggplant slice in flour, shaking off any excess. Dip the floured slice into the beaten eggs, allowing any excess to drip off. Finally, coat the slice in the breadcrumb mixture, pressing gently to adhere.
4. Fry the Eggplant:
   • Heat olive oil in a large skillet over medium heat. Fry the breaded eggplant slices in batches until golden brown, about 2-3 minutes per side. Transfer the fried eggplant slices to a plate lined with paper towels to drain any excess oil.
5. Assemble the Dish:
   • Preheat your oven to 375°F (190°C). Spread a layer of marinara sauce on the bottom of an oven-safe baking dish. Arrange a layer of fried eggplant slices over the sauce. Spoon more marinara sauce over the eggplant, then sprinkle with shredded mozzarella cheese and fresh basil leaves. Repeat the layers until all the ingredients are used, ending with a layer of mozzarella cheese on top.
6. Bake the Eggplant Parmesan:
   • Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.
7. Serve:
   • Remove the dish from the oven and let it cool for a few minutes. Garnish with chopped fresh parsley and serve hot.

What to Serve with Olive Garden Eggplant Parmesan Recipe?

Eggplant Parmesan is a versatile dish that pairs well with various sides. Here are some suggestions:

• Spaghetti: Serve the Eggplant Parmesan over a bed of spaghetti tossed with olive oil and garlic.
• Garlic Bread: Crunchy garlic bread is perfect for soaking up the marinara sauce.
• Green Salad: A fresh green salad with a light vinaigrette provides a refreshing contrast.
• Roasted Vegetables: Oven-roasted vegetables like zucchini, bell peppers, and cherry tomatoes complement the flavors of the dish.

What Does Olive Garden Eggplant Parmesan Taste Like?

Olive Garden Eggplant Parmesan offers a delightful combination of flavors and textures. The eggplant slices are crispy on the outside and tender on the inside, thanks to the breading and frying process. The marinara sauce adds a rich, tangy flavor that melds beautifully with the savory cheese. The melted mozzarella provides a creamy and gooey texture, while the Parmesan cheese adds a nutty, salty note. Fresh basil and parsley contribute a burst of herbal freshness, rounding out the dish. Each bite is a harmonious blend of crunchy, savory, tangy, and cheesy goodness.

How Healthy is This Recipe?

While Eggplant Parmesan is not typically considered a low-calorie dish, it does offer several nutritional benefits:

• Rich in Vitamins: Eggplants are high in vitamins C and K, as well as antioxidants.
• Protein: The cheese and eggs provide a good source of protein.
• Calcium: The cheese adds a significant amount of calcium, essential for bone health.
• Fiber: Eggplant and marinara sauce are high in dietary fiber, which aids in digestion.

However, the frying process and the cheese content make this dish higher in fat and calories. To make a healthier version, you can bake the eggplant slices instead of frying them and use low-fat cheese.

Pro Tips for the Perfect Olive Garden Eggplant Parmesan Recipe

• Salt the Eggplant: Salting the eggplant slices draws out moisture and reduces bitterness, ensuring a tender texture.
• Use Fresh Ingredients: Fresh basil, high-quality marinara sauce, and good Parmesan cheese make a significant difference in flavor.
• Don’t Overcrowd the Pan: When frying the eggplant slices, cook them in batches to ensure even browning.
• Let It Rest: Allow the assembled dish to sit for a few minutes before serving to let the flavors meld and the cheese set.
• Bake Instead of Fry: For a healthier version, bake the breaded eggplant slices at 400°F (200°C) for 20 minutes, flipping halfway through.

What Makes This Recipe Delicious?

The combination of crispy breaded eggplant, rich marinara sauce, and melted cheese makes Olive Garden’s Eggplant Parmesan irresistible. The breading provides a satisfying crunch, while the marinara sauce adds depth with its tangy and savory flavors. The melted mozzarella and Parmesan cheese create a creamy, gooey texture that complements the tender eggplant perfectly. Fresh basil and parsley add a burst of herbal freshness, enhancing the overall flavor profile. The careful layering and baking process ensure that each bite is a harmonious blend of textures and tastes, making this dish a true delight.

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Nutrition Facts

Nutrient	Amount per Serving
Calories	450
Protein	20g
Total Fat	25g
Saturated Fat	10g
Cholesterol	80mg
Sodium	800mg
Total Carbohydrates	40g
Dietary Fiber	8g
Sugars	10g

Conclusion

Olive Garden’s Eggplant Parmesan is a classic Italian-American dish that combines crispy breaded eggplant, rich marinara sauce, and gooey melted cheese to create a delicious and satisfying meal. By following the detailed instructions and tips provided, you can recreate this beloved dish at home, bringing the flavors of the restaurant to your dining table.

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