Frying Chicken In Olive Oil Recipe

Frying chicken in olive oil is a beloved comfort food around the world, known for its crispy exterior and juicy, flavorful meat. Traditionally, fried chicken is prepared using oils like vegetable or canola oil, but there’s a healthier alternative that doesn’t compromise on taste: frying chicken in olive oil. Olive oil, especially extra virgin olive oil, offers numerous health benefits and imparts a unique flavor to the chicken. In this article, we will explore the process of frying chicken in olive oil, from selecting the right ingredients to serving the perfect meal. By the end, you’ll have a comprehensive guide to making delicious and healthier fried chicken at home.

What is Frying Chicken in Olive Oil?

Frying chicken in olive oil involves using olive oil as the primary cooking fat to fry chicken pieces until they are golden brown and crispy. Olive oil, particularly extra virgin olive oil, is known for its rich flavor and numerous health benefits, including being high in monounsaturated fats and antioxidants. This method not only enhances the taste of the chicken but also makes it a healthier option compared to using other oils with higher saturated fat content.

Ingredients for Frying Chicken in Olive Oil

Ingredient	Quantity
Chicken pieces (legs, thighs, breasts, wings)	2 pounds
Extra virgin olive oil	1-2 cups (enough for frying)
All-purpose flour	2 cups
Cornstarch	1/2 cup
Salt	1 teaspoon
Black pepper	1/2 teaspoon
Paprika	1 teaspoon
Garlic powder	1 teaspoon
Onion powder	1 teaspoon
Buttermilk	2 cups
Hot sauce (optional)	1 tablespoon
Lemon wedges (for serving)	As needed

Equipment Needed for Frying Chicken in Olive Oil

• Deep frying pan or cast-iron skillet
• Tongs
• Mixing bowls
• Whisk
• Paper towels
• Plate for serving
• Meat thermometer

Instructions for Frying Chicken in Olive Oil

1. Marinate the Chicken:
   • In a mixing bowl, combine the buttermilk and hot sauce (if using). Add the chicken pieces, ensuring they are fully submerged. Cover and refrigerate for at least 2 hours, or overnight for best results.
2. Prepare the Coating:
   • In another bowl, whisk together the all-purpose flour, cornstarch, salt, black pepper, paprika, garlic powder, and onion powder.
3. Heat the Olive Oil:
   • Pour enough extra virgin olive oil into a deep frying pan or cast-iron skillet to cover the chicken pieces halfway. Heat the oil over medium-high heat until it reaches 350°F (175°C).
4. Coat the Chicken:
   • Remove the chicken pieces from the buttermilk marinade, allowing excess buttermilk to drip off. Dredge each piece in the flour mixture, ensuring it is thoroughly coated.
5. Fry the Chicken:
   • Carefully place the coated chicken pieces into the hot olive oil. Fry in batches, avoiding overcrowding the pan. Cook each piece for about 8-10 minutes per side, or until golden brown and the internal temperature reaches 165°F (74°C).
6. Drain and Serve:
   • Use tongs to transfer the fried chicken to a plate lined with paper towels to drain excess oil. Serve hot with lemon wedges on the side.

What to Serve with Fried Chicken in Olive Oil?

Fried chicken in olive oil pairs wonderfully with a variety of side dishes. Here are some ideas:

• Mashed Potatoes:
  • Creamy mashed potatoes make a classic and comforting side dish.
• Coleslaw:
  • A tangy and crunchy coleslaw adds a refreshing contrast to the crispy chicken.
• Corn on the Cob:
  • Sweet and buttery corn on the cob is a perfect match.
• Green Beans:
  • Sautéed or steamed green beans provide a healthy and vibrant side.
• Biscuits:
  • Warm, flaky biscuits are always a favorite with fried chicken.

What Does Fried Chicken in Olive Oil Taste Like?

Frying chicken in olive oil gives it a unique and delicious flavor. The chicken has a crispy, golden-brown exterior while remaining juicy and tender inside. Olive oil imparts a subtle, slightly fruity taste that enhances the overall flavor of the chicken. The seasoning blend used in the coating adds a savory and aromatic touch, making each bite a delightful experience.

How Healthy is This Recipe?

Frying chicken in olive oil is a healthier alternative to traditional frying methods that use oils high in saturated fats. Olive oil is rich in monounsaturated fats, which are beneficial for heart health. It also contains antioxidants and anti-inflammatory properties. Additionally, using olive oil helps reduce the risk of harmful trans fats often found in other frying oils. When paired with nutritious sides, this recipe can be part of a balanced and health-conscious meal.

Pro Tips for the Perfect Fried Chicken in Olive Oil

• Choose High-Quality Olive Oil:
  • Use extra virgin olive oil for its superior flavor and health benefits.
• Maintain Oil Temperature:
  • Keep the oil at a consistent temperature of around 350°F (175°C) for even cooking and to prevent the chicken from becoming greasy.
• Marinate for Flavor:
  • Marinating the chicken in buttermilk helps tenderize the meat and infuse it with flavor.
• Don’t Overcrowd the Pan:
  • Fry the chicken in batches to ensure each piece cooks evenly and stays crispy.
• Use a Meat Thermometer:
  • Check the internal temperature of the chicken to ensure it is fully cooked and safe to eat.

What Makes This Recipe Delicious?

The combination of juicy, tender chicken with a crispy, flavorful coating makes this recipe irresistible. Frying in olive oil adds a unique, rich taste that sets it apart from other fried chicken recipes. The seasoning blend enhances the natural flavors of the chicken, while the buttermilk marinade ensures the meat stays moist and flavorful. Each bite offers a perfect balance of textures and flavors, making this dish a crowd-pleaser.

Frequently Asked Questions

1. Can I use a different oil to fry the chicken?
   • Yes, but olive oil provides a healthier option and unique flavor compared to other oils.
2. How long should I marinate the chicken?
   • Marinate for at least 2 hours, but overnight marination yields the best flavor and tenderness.
3. Is extra virgin olive oil safe for frying?
   • Yes, extra virgin olive oil has a sufficient smoke point for frying chicken at medium-high heat.
4. Can I use boneless chicken for this recipe?
   • Yes, boneless chicken breasts or thighs can be used, but adjust cooking times accordingly.
5. How can I make the coating extra crispy?
   • Mixing cornstarch with flour and ensuring the oil is hot enough will help achieve a crispy coating.

Nutrition Facts

Nutrient	Amount per Serving
Calories	400
Protein	28g
Total Fat	20g
Saturated Fat	3g
Cholesterol	70mg
Sodium	500mg
Total Carbohydrates	25g
Dietary Fiber	1g
Sugars	1g

Conclusion

Frying chicken in olive oil is a delightful and healthier way to enjoy this classic dish. The use of extra virgin olive oil not only adds a unique and delicious flavor but also provides numerous health benefits. This recipe is easy to follow, and with the right ingredients and techniques, you can achieve perfectly crispy and juicy fried chicken. Serve it with your favorite sides for a satisfying meal that is sure to impress. Enjoy the rich flavors and healthier twist of frying chicken in olive oil, and make it a staple in your kitchen.

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